sehnaz85's Journal, 20 Jun 16

sehnaz85's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 June 2016

63.5 kg Lost so far: 2.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2016:

843 kcal

Fat: 22.42g | Prot: 46.49g | Carbs: 114.18g. Breakfast: Karpuz, Sıcak Suda Pişirilmiş Yumurta, Haşlanmış Yumurta. Lunch: Ton Balıklı Sandviç. Dinner: Kellogg's Granola, Pınar Light Yoğurt, Sütaş Light Yoğurt. Snacks/Other: Kuru İncir, Şekersiz Türk Kahvesi, Kuru İncir, Şekersiz Türk Kahvesi. more...

1814 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sehnaz85's Weight History

View Complete History

sehnaz85's Journal, 20 Jun 16

Submit a Comment

sehnaz85's Weight History