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Jondavanhunnik
Journal
20 Jun 16
Jondavanhunnik's Journal, 20 Jun 16
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Weigh In record (no journal entry) for 20 June 2016
79 kg
Lost so far:
4 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2016:
1652 kcal
Fat: 59.44g | Prot: 75.70g | Carbs: 209.36g.
Breakfast:
Chiazaad, Banaan, Campina Goedemorgen Kiwi Aardbei Banaan.
Lunch:
Kaas, Bruine Boterham, Gekookt Ei.
Dinner:
Avondeten.
Snacks/Other:
Appel, Krentenbol.
more...
1929 kcal
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 0.4 kg a Week
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Jondavanhunnik's Weight History
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