Weigh In record (no journal entry) for 20 June 2016
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76.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 18.58g | Prot: 106.44g | Carbs: 77.88g.
Breakfast: De Tuinen Havervlokken, Body & Fit Whey Perfection Strawberry, Banaan, AH Blauwe Bessen, AH Magere Franse Kwark. Lunch: Body & Fit Afslank Eiwit. Dinner: Gehakte Knoflook, Kipfilet, Jumbo Champignon Roerbakgroenten, AH Mexicaanse Roerbakmix, Go Tan Woksaus Ketjap Sesam. Snacks/Other: AH Kipkluifjes Gekruid, Red Bull Sugarfree, Jonagold. more...
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Losing 1.8 kg a Week
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momollymo's Weight History
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