Weigh In record (no journal entry) for 19 June 2016
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68.0 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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4339 kcal
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Fat: 142.01g | Prot: 142.97g | Carbs: 584.29g.
Breakfast: Cheese Croissants, Pineapple Bun, Cheese Croissants, Raisin Bread, Activia Probiotic Blueberry Yogurt, Bananas. Lunch: Baked or Broiled Fish, Cooked Spinach (Fat Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), White Rice. Dinner: Sweet Cherries, Mustard Greens, Seaweed, Beef Top Sirloin (Trimmed to 1/8" Fat), Carrots, White Rice, Pacific Onion Soda Crackers, Kraft Smooth Peanut Butter, Mixed Grain Bread, Hup Seng Sugar Crackers, Cheese Croissants, Sun-Maid Raisin Bread, Sun-Maid Raisin Bread, Kraft Smooth Peanut Butter, White Bread, Lamb, Activia Strawberry Yogurt, Activia Raspberry Yogurt, Egg Bread. Snacks/Other: No Name Semi-Sweet Chocolate Chips, Oatmeal, President's Choice Dark Chocolate Covered Digestive Biscuits, Leclerc Célébration Chocolat Noir 70% Cacao, Taco Bell Cinnamon Twists, Leclerc Célébration Chocolat Noir 70% Cacao, Sunrype Okanagan Energy Chocolate Coconut. more...
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2229 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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sunnygoals's Weight History
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