carmel023's Journal, 19 Jun 16

This weekend as usual I occupied my time with running five miles and then I went to a fun boot camp class. On Sunday I ran five miles and then went to zumba class. The bootcamp class was a great change up. I could see that my dvd workouts are paying off I could hang during the vast majority of the exercises. THis week coming up I have so much going on so I do not want to stress eat as I normally do.
59.9 kg Lost so far: 2.7 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2016:
2569 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 1.6 kg a Week


Comments 
Great job! 
20 Jun 16 by member: Suzi161

     
 

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carmel023's Weight History


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