Weigh In record (no journal entry) for 19 June 2016
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83.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3608 kcal
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Fat: 173.19g | Prot: 281.86g | Carbs: 223.36g.
Breakfast: Gekochtes Ei, Weider Gold Whey, SPAR Natur Pur Bio Vollkorn Reiswaffeln, Milbona Haltbare Vollmilch, Handl Tyrol Tiroler Kaminwurzerl. Lunch: Risotto, Hähnchenbrust Fleisch. Dinner: Balsamico, Olivenöl, Gurke (Geschält), Lidl Dattelcherrytomaten, Milbona Haltbare Vollmilch, Weider Gold Whey, Vier Diamanten Thunfisch Naturell, Lovilio Mozzarella. Snacks/Other: Weider Giant Mega Mass 4000, Milbona Haltbare Vollmilch. more...
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Losing 0.0 kg a Week
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