Weigh In record (no journal entry) for 08 December 2009
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71.7 kg
Lost so far: 2.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2009:
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1298 kcal
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Fat: 57.81g | Prot: 61.96g | Carbs: 134.80g.
Lunch: fruit and walnut salad mcdonalds, grilled chicken honey mustard wrap mcdonalds. Dinner: Moo Goo Gai Pan, White Rice, Hot & Sour Soup (Cup). more...
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steady weight
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cellybell's Weight History
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