Weigh In record (no journal entry) for 19 June 2016
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76.4 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 23.43g | Prot: 22.71g | Carbs: 72.45g.
Breakfast: Tatlandırıcılar (Sakkarin), Kahve, Pınar Süt Tozu, Şekersiz Çay, Zeytin, Domatesler, Salatalık (Soyulmuş), Beyaz Peynir, Haşlanmış Yumurta, Yumurta Beyazı. Snacks/Other: Kayısı, Elma Suyu. more...
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Losing 0.3 kg a Week
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gitars22's Weight History
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