juancarale's Journal, 19 Jun 16

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Weigh In record (no journal entry) for 19 June 2016

82.9 kg Lost so far: 0 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2016:

1416 kcal

Fat: 47.94g | Prot: 164.89g | Carbs: 86.35g. Breakfast: MyProtein Impact Whey Protein. Lunch: Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Coca-Cola Coca-Cola Light (Lata), Plátano, Plátano. Dinner: MyProtein Impact Whey Protein, Hacendado Filetes de Caballa del Sur en Aceite de Girasol, Croissant de Chocolate. Snacks/Other: Orbit Chicles Menta. more...

2658 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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juancarale's Journal, 19 Jun 16

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