bumbye's Journal, 18 Jun 16

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Weigh In record (no journal entry) for 18 June 2016

61.1 kg Lost so far: 16.1 kg. Still to go: 61.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2016:

786 kcal

Fat: 33.80g | Prot: 28.30g | Carbs: 90.80g. Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Mac Chocolate Chip Cookie, Trader Joes Cruspy cookies filled with belgian chocolate. more...

1648 kcal

Exercise: Yard Work (gardening) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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