Weigh In record (no journal entry) for 18 June 2016
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82.5 kg
Lost so far: 35.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 65.53g | Prot: 86.72g | Carbs: 155.98g.
Breakfast: Aldi Skandinavischer Räucherlachs, REWE Eiweißbrot, Westcliff Zitronen Teegetränk, Fol Epi Classic Hauchfein. Dinner: Albona Paniermehl, Landjunker Rinderhackfleisch Light, Gekochter Kohlrabi (Fettfrei gekocht), Edeka Mibell Gratinkäse Leicht, Rama Cremefine wie Crème Fraîche, Karotten, Maggi Klare Gemüsebrühe. Snacks/Other: Langnese Nogger Choc, Süßkirschen. more...
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2789 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours, Resting - 8 hours and 10 minutes, Zumba - 30 minutes, Cross Training - 20 minutes. more...
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Losing 0.9 kg a Week
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