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Olli_._Ri
Journal
18 Jun 16
Olli_._Ri's Journal, 18 Jun 16
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Weigh In record (no journal entry) for 18 June 2016
94.6 kg
Lost so far:
8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2016:
1712 kcal
Fat: 67.27g | Prot: 99.12g | Carbs: 170.77g.
Breakfast:
Corny Big Schoko, Bleib Gesund Porridge Hafermahlzeit Waldbeere.
Lunch:
Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), DM Bio Dinkel-Waffeln Natur.
Dinner:
Kartoffelsalat, Bauernglück Schweine Nackenkotelett, Gebratene Hähnchenbrust (ohne Haut gegessen).
Snacks/Other:
Kaffee, Altapharma Omega-3-6-9.
more...
2313 kcal
Exercise:
Resting - 16 hours and 52 minutes, Sleeping - 7 hours and 8 minutes.
more...
Losing 0.7 kg a Week
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Olli_._Ri's Weight History
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