Weigh In record (no journal entry) for 18 June 2016
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66.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 52.97g | Prot: 188.43g | Carbs: 80.83g.
Breakfast: Yoplait Câlin, Banane, Nescafé Café Soluble. Lunch: Vin de Table Rouge, Pomme, Auchan Comté, Vin de Table Blanc, Picard Pavé de Thon Albacore, Brocoli. Dinner: Fromage Brie, Dia Maasdam en Tranches, Brocoli, Salade Verte, Oeuf, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Vin de Table Rouge. more...
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2669 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Tennis - 1 hour, Skipping Rope (Jumping Rope) - 15 minutes, Driving - 1 hour and 40 minutes, Standing - 2 hours, Resting - 10 hours and 39 minutes, Sleeping - 8 hours, Weight Training (moderate) - 6 minutes. more...
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Losing 2.8 kg a Week
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