Weigh In record (no journal entry) for 17 June 2016
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67.6 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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3717 kcal
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Fat: 88.52g | Prot: 128.73g | Carbs: 614.16g.
Breakfast: Blueberries, Bananas, Quick or Instant Oatmeal. Lunch: Navy Beans (Mature Seeds, Sprouted), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Sunrise Firm Tofu, White Rice, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Green Peppers. Dinner: Noodles, Hershey's Oh Henry!, Butter Croissants, White Bread, Seafood Soup with Vegetables, White Rice, No Name Semi-Sweet Chocolate Chips, Oatmeal, Cake made with Glutinous Rice, Poached Egg, Activia Vanilla Yogurt, White Bread, Blueberries, Garlic Bread, Kraft Smooth Peanut Butter, Bananas, Egg Bread, Butter Croissants. Snacks/Other: White Rice, Blueberries, Orange, President's Choice The Decadent Chocolate Chip Cookie, Blueberries, Carrots, Cucumber (with Peel). more...
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2214 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 9.5 kg a Week
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sunnygoals's Weight History
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