Weigh In record (no journal entry) for 17 June 2016
|
78.0 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1837 kcal
|
Fat: 35.75g | Prot: 125.40g | Carbs: 259.57g.
Breakfast: Healthy Life Light English Muffins, Tyson Foods Boneless Pork Sirloin Roast, Egg White, Borden Fat Free American Cheese Singles, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Dole Bananas, Great Value Fat Free Milk. Lunch: Lay's Classic Potato Chips (28.3g), Great Value Fat Free Turkey Breast, Nature's Own 100% Whole Wheat Bread, Borden Fat Free Sharp Cheese Singles, Tomatoes. Dinner: Hunt's 100% Natural Diced Tomatoes, Borden Fat Free Sharp Cheese Singles, Pork Taco mix, Mission Flour Tortilla. Snacks/Other: Chocolate Coated or Frosted Doughnuts, Kraft Wheat Thins Reduced Fat, Borden Fat Free Sharp Cheese Singles, Peter Pan Creamy Peanut Butter, Great Value Fat Free Milk. more...
|
|
2037 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ravens1970's Weight History
|