buseekavalci's Journal, 17 Jun 16

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Weigh In record (no journal entry) for 17 June 2016

59.3 kg Lost so far: 6.3 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2016:

888 kcal

Fat: 35.81g | Prot: 28.09g | Carbs: 118.80g. Breakfast: Yörsan Beyaz Peynir, Kepekli Ekmek. Dinner: Kadayıf, Cacık, Bulgur Pilavı, Mercimek Çorbası. Snacks/Other: Karpuz. more...

1594 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 8 minutes, Resting - 12 hours and 52 minutes, Sleeping - 10 hours. more...

Losing 1.4 kg a Week

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buseekavalci's Journal, 17 Jun 16

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buseekavalci's Weight History