Weigh In record (no journal entry) for 17 June 2016
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97.3 kg
Lost so far: 0.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 103.34g | Prot: 72.00g | Carbs: 179.80g.
Breakfast: Valmieras Piens Kefirs Кефир. Lunch: Latvijas Maiznieks Melna Rudzu Formas Maize Ржаной Хлеб, Любим Майонез Провансаль, Рис Вареный, Rimi Тунец Callipo, Вареное Яйцо, dino, coffeeta, кофе. Dinner: Любим Майонез Провансаль, Morliny Куриная Колбаса, Latvijas Maiznieks Rudzu Maize Zeltene Ржаной Хлеб. Snacks/Other: dino, coffeeta, кофе. more...
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Losing 2.3 kg a Week
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