Weigh In record (no journal entry) for 17 June 2016
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58 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2048 kcal
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Fat: 109.75g | Prot: 82.83g | Carbs: 190.69g.
Breakfast: Butter, Vollkornbrot, BioBio Bergkäse, Viva Vital Zarte Haferflocken, Milch, Rolffes Original Ahle Wurst, Leinöl, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Gartenkrone Prinzessbohnen, Aldi Kokosmilch, Tomaten, Grüne Erbsen (Gefroren), Hähnchenbrustfilet, Blumenkohl, Zwiebeln, Rapsöl, Basmati-Reis. Dinner: Rote Paprika, TiP Ölsardinen, Radicchio, Grüne Oliven (Eingelegt, Konserviert oder in Flaschen), Tomaten, Olivenöl, Zwiebeln, Alnatura Apfelessig. Snacks/Other: Getrocknete Kürbiskerne, Kakaopulver (Ungesüßt), Viva Vital Zarte Haferflocken, Kokoskuchen, Pfirsiche, Rispentomaten, Moser Roth Edel Bitter 70% Kakao, hanuta Hanuta, Radieschen, Müller Kalinka Fettarmer Kefir Mild, Paranüsse. more...
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2624 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Housework - 3 hours, Sleeping - 8 hours, Cooking - 1 hour, Shopping - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 50 minutes, Resting - 8 hours and 45 minutes. more...
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Gaining 1.4 kg a Week
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Mausü2016's Weight History
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