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Brysiak
Journal
17 Jun 16
Brysiak's Journal, 17 Jun 16
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Weigh In record (no journal entry) for 17 June 2016
55.7 kg
Lost so far:
7.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2016:
1600 kcal
Fat: 151.49g | Prot: 49.97g | Carbs: 12.99g.
Breakfast:
Pilos Śmietanka 30%, Kawa, Olej Kokosowy, Łaciate Śmietanka 36%, Truskawki.
Lunch:
Henryk Kania Kabanosy Żurawinowe.
Dinner:
Biedronka Boczek Grillowy, Karkówka.
more...
1696 kcal
Exercise:
Driving - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Brysiak's Weight History
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