Weigh In record (no journal entry) for 16 June 2016
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57.8 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 85.56g | Prot: 74.40g | Carbs: 159.61g.
Breakfast: Walnüsse, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), REWE Bäcker Brötchen, Leinöl, Las Cuarenta Serrano Schinken, Rolffes Original Ahle Wurst, Milch, Viva Vital Zarte Haferflocken, BioBio Bergkäse, Avocado. Lunch: Radicchio, Bleib Gesund Kürbiskerne, Baktat Tahin, Beste Ernte Wein-Sauerkraut, Aldi Körniger Frischkäse, Frische Pasta (Gekocht), Grüne Oliven (Eingelegt, Konserviert oder in Flaschen). Dinner: Gervais Hütten Käse - Original 3,9% Fett, Müller Kalinka Kefir, Zucchini, Olivenöl, Alnatura Apfelessig, Karotten, Zwiebeln. Snacks/Other: Erdnüsse, Dornfelder, Hofgut Beeren-Mix, Kokoskuchen, Nektarinen. more...
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2291 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Exercise machine (slow) - 20 minutes, Working - 8 hours and 8 minutes, Resting - 6 hours and 12 minutes, Sleeping - 8 hours, Skipping Rope (Jumping Rope) - 10 minutes, Bicycling (leisurely) - <10/mph - 40 minutes. more...
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Losing 1.4 kg a Week
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Mausü2016's Weight History
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