Weigh In record (no journal entry) for 07 December 2009
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82.8 kg
Lost so far: 35.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2009:
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240 kcal
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Fat: 15.60g | Prot: 11.69g | Carbs: 14.49g.
Breakfast: half and half cream, coffee. Lunch: honey, cheese, egg. more...
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Losing 0.1 kg a Week
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