Weigh In record (no journal entry) for 16 June 2016
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78.0 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 36.03g | Prot: 90.74g | Carbs: 185.58g.
Breakfast: Sunbelt Oats & Honey Chewy Granola Bar (28g), Water, Navels Oranges. Lunch: Turkey Sandwich. Dinner: White Rice, Green String Beans, Chicken Breast, Tap Water. Snacks/Other: Shrimp Lo Mein. more...
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Gaining 0.1 kg a Week
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cathywick's Weight History
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