Weigh In record (no journal entry) for 16 June 2016
|
66.1 kg
Lost so far: 5.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1086 kcal
|
Fat: 79.66g | Prot: 79.73g | Carbs: 3.67g.
Breakfast: Philadelphia Original Cream Cheese, Celery, Heavy Cream, Coffee. Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Kraft Medium Cheddar Cheese, Lettuce, Marie's Chunky Blue Cheese Dressing. Dinner: Smithfield Thick Cut Bacon, Grilled Chicken, Kraft Medium Cheddar Cheese. Snacks/Other: Hormel Pepperoni Minis. more...
|
|
1691 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking - 50 minutes. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kim4dogNite's Weight History
|