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I have gone months without going to the gym or paying much attention to what I've been eating... surprisingly enough, I have only gone up about 3lbs, which is great... so perhaps I've learned a bit of a lesson in eating properly? Who knows... either way, I went back to the gym on Saturday for my first time in 5 months - weighed myself that day for my first time in just as long. I will start going back to the gym again, even if it's not as often as I had been going before :)
I'm having a great day (for a Monday at least)
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69.4 kg
Lost so far: 2.3 kg.
Still to go: 3.6 kg.
Diet followed: Poorly.
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Gaining 0.1 kg a Week
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