Weigh In record (no journal entry) for 16 June 2016
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48 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 65.75g | Prot: 126.41g | Carbs: 61.56g.
Breakfast: Edeka Joghurt Mild 0,1%, Alnatura Leinsamen Geschrotet, Bio Chia Samen, Edeka Korinthen, Alesto Nuts Royal, Rührei, Gurke (mit Schale). Lunch: Zucker, Gut & Günstig Speise Quark 20% Fett, Green Grocer's Blumenkohl, Sonnen Bassermann Schweinegeschnetzeltes in Rahmsauce. Dinner: Alesto Erdnüsse Geröstet & Gesalzen, Gekochtes Ei, Myprotein Impact Whey Protein, Lätta Halbfettmargarine, Gut & Günstig Putenbrust, Pema Eiweißbrot, REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale). Snacks/Other: Got7 Core Bar Chocolate Brownie, Gut & Günstig Salami Sticks. more...
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1621 kcal
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Exercise:
split beine, 12-Minute Core HIIT Workout - 3 Tabata Supersets of Bodyweight Ab Exercises - 1 hour and 6 minutes, Sleeping - 7 hours, Resting - 2 hours and 54 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 11 hours, Standing - 1 hour. more...
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Losing 3.5 kg a Week
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angel1089's Weight History
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