Weigh In record (no journal entry) for 15 June 2016
|
108.0 kg
Lost so far: 28.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
1015 kcal
|
Fat: 36.06g | Prot: 32.80g | Carbs: 144.10g.
Lunch: Good's Original Potato Chips, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. Dinner: Submarine Hoagie Roll, Meatless Spaghetti with Tomato Sauce. more...
|
Losing 0.2 kg a Week
|
|
|