Weigh In record (no journal entry) for 15 June 2016
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72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2837 kcal
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Fat: 69.05g | Prot: 186.76g | Carbs: 352.93g.
Breakfast: Leichter Genuss Frischkäse Light, Lieken Urkorn Vitaminbrot, Dulano Delikatess Hähnchenbrust. Lunch: Gut & Günstig Nasi Goreng. Dinner: Wilhelm Brandenburg Mini Schinkenknacker mit Paprika und Chili, ESN Designer Whey Protein - Vanilla, Milch 1,5%, Kölln Blütenzarte Köllnflocken, K-Classic Speisequark 20% Fett I. Tr.. Snacks/Other: Ja! Milch 3,5%, ESN Designer Whey Protein - Hazelnut, Peak Glucofast, Peak Glucofast. more...
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Gaining 0.1 kg a Week
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Gerrit92's Weight History
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