Weigh In record (no journal entry) for 15 June 2016
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77.7 kg
Lost so far: 13.6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 152.92g | Prot: 66.49g | Carbs: 39.72g.
Breakfast: Maglio Mild Italian Sausage, Lettuce, Olive Oil. Lunch: Equate Stevia Extract, President's Choice Stevia Natural Source Calorie-Free Sweetener, Coconut Oil, Cocoa Powder (Unsweetened), Sour Cream. Dinner: No Name Salted Blanched Peanuts, Frito Lay Pork Rinds, Sour Cream (Cultured). more...
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Losing 0.5 kg a Week
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carnival lite's Weight History
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