Weigh In record (no journal entry) for 15 June 2016
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83.4 kg
Lost so far: 27.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 10.09g | Prot: 119.32g | Carbs: 89.34g.
Lunch: Fırında Patates. Dinner: Pişmiş Kabak, Çiftçi Maş Fasulyesi(Pişmemiş), Banvit Hindi Göğüs. more...
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Gaining 0.3 kg a Week
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emrhakan's Weight History
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