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Maryruru
Journal
15 Jun 16
Maryruru's Journal, 15 Jun 16
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Weigh In record (no journal entry) for 15 June 2016
69 kg
Lost so far:
20.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2016:
572 kcal
Fat: 26.64g | Prot: 52.65g | Carbs: 27.61g.
Lunch:
Куриная Печень, Ярославский Бройлер Куриная Печень Тушеная в Сметане.
Snacks/Other:
Экзо Milk Shake Клубника.
more...
1826 kcal
Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Maryruru's Weight History
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