Weigh In record (no journal entry) for 15 June 2016
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54.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: 100%.
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1109 kcal
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Fat: 36.04g | Prot: 60.87g | Carbs: 142.63g.
Breakfast: Gengibre, Batata-Doce (sem Casca, Cozido, Fervido), Porto Alegre Queijo tipo Cottage, Café. Lunch: Castanha com Chocolate, Camil Feijão Preto, Peito de Frango no Forno, Grelhado ou Assado, Abóbora Cozida (de Abóbora Fresca). Dinner: Queijo Minas, Banana Nanica. Snacks/Other: Gengibre, Mexerica, Café, Castanhas-do-Pará, Builder's 20G Protein Bar, Banana Nanica. more...
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2045 kcal
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Exercise:
Pilates - 50 minutes, Running - 7/mph - 38 minutes, Sitting - 10 hours, Resting - 4 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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marina.ramalhete's Weight History
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