Weigh In record (no journal entry) for 24 October 2011
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75.4 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2011:
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1420 kcal
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Fat: 21.50g | Prot: 63.28g | Carbs: 246.36g.
Breakfast: milk, cream of wheat. Lunch: broccoli, Sweet Chili & Citrus Salmon. Dinner: rice noodles, green pepper, water chestnut, baby corn, shrimp. Snacks/Other: Baked Salt and Vinegar Chips, mandarin orange, Smarties, mandarin orange. more...
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Gaining 0.3 kg a Week
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ReveNoir's Weight History
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