Michiel Bruins's Journal, 15 Jun 16

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Weigh In record (no journal entry) for 15 June 2016

101.8 kg Lost so far: 2.7 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2016:

786 kcal

Fat: 27.44g | Prot: 82.28g | Carbs: 48.81g. Breakfast: AH Magere Yoghurt Aardbei, Gekookt Ei. Lunch: Zoute Haring. Dinner: Go Tan Woksaus Black Bean, AH Pangasiusfilet, AH Japanse Wokgroenten. more...

3068 kcal

Exercise: Sitting - 5 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 18.9 kg a Week

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Michiel Bruins's Weight History

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Michiel Bruins's Journal, 15 Jun 16

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Michiel Bruins's Weight History