Weigh In record (no journal entry) for 15 June 2016
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63.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 43.01g | Prot: 62.09g | Carbs: 69.57g.
Breakfast: Kıymalı Börek, Haşlanmış Yumurta. Lunch: Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Yörsan Ayran, İçim Ayran, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Dinner: Tam Yağlı Sade Yoğurt. Snacks/Other: Hurma, Beypazarı Maden Suyu, Şekersiz Türk Kahvesi, Pınar Light Süt. more...
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1822 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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sehnaz85's Weight History
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