Weigh In record (no journal entry) for 15 June 2016
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69.9 kg
Lost so far: 0.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 74.44g | Prot: 69.24g | Carbs: 185.86g.
Breakfast: Salami, Ja! Remoulade, Schär Körnerbrötchen, Hofmaier Hähnchenbrustfilet Roulade, Philadelphia So Leicht 3%, Harry Vital + Fit Brot. Lunch: Salatkönig Farmersalat, Ja! Hackfleisch Gemischt Zum Braten, Tacken Weißkohl & Karotten, Nudeln (Gekocht). Dinner: Meisterklasse Schinkenzwiebelmettwurst, Ja! Dreikorn-Toastbrot. Snacks/Other: Kinder Bueno White, Capri-Sonne Orange. more...
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Losing 0.9 kg a Week
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danielakohn6's Weight History
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