|
Well another beautiful day,
Breakfast: eggs, cheese, tomatoes, ham 233 cal, 11 fat, 2 carbs
Snack: peanut butter 123 cal, 10 fat, 4 carbs
I am really excited to get back home and add some variety to my diet. It does get pretty tiresome eating the same things every day. But I keep telling myself it's worth it! :) As for my calorie intake, you might be right but I guess I just figured since I'm not active right now it would be best not to exceed 1000 calories a day. Once I get back home and start working out again I'll increase my caloric intake.
Lunch: Turkey salad, cheese, croutons, tomatoes 283 cal, 22 fat, 5 carbs
Snack: 15 mixed nuts 185 cal, 15 fat, 5 carbs
Dinner: chicken salad 179 cal, 9 fat, 9 carbs
Total: 1003 cal, 67 fat, 25 carbs
|