Weigh In record (no journal entry) for 14 June 2016
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64.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 63.44g | Prot: 70.88g | Carbs: 241.25g.
Breakfast: Yogur Natural Azucarado, White Bread, Chocolate Milk (Whole), Tomatoes. Lunch: Danone Yogur Azucarado, Macaroni or Pasta Salad, Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade). Dinner: Apples, Potatoes (Flesh, with Salt, Boiled), Whole Wheat Bread, DIA Yogur Sabor Fresa. Snacks/Other: La Vaca que ríe Quesitos, Bimbo Corteza Tierna, Sliced Ham (Regular, Approx. 11% Fat). more...
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Losing 0.6 kg a Week
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nuriafari's Weight History
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