Weigh In record (no journal entry) for 14 June 2016
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83.8 kg
Lost so far: 3.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 47.10g | Prot: 69.25g | Carbs: 137.28g.
Breakfast: Leidingwater, Thee met Zoetstof (Caloriearm), Water, Weight Care Maaltijdshake. Lunch: AH Rode Pitloze Druiven, AH Pitloze Witte Druiven, Leidingwater, Thee met Zoetstof (Caloriearm), Appel, Water, AH Appelflap. Dinner: Rosé, Kip Drumstick met Vel, Kippensoep. more...
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3329 kcal
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Exercise:
Ironing - 15 minutes, Watching TV/Computer - 2 hours, Showering - 15 minutes, Cross Training - 40 minutes, Driving - 2 hours and 45 minutes, Sleeping - 8 hours and 15 minutes, Resting - 35 minutes, Abdominal (Sit Ups) - 15 minutes, Desk Work - 9 hours. more...
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Losing 0.0 kg a Week
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