Weigh In record (no journal entry) for 14 June 2016
|
89 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1132 kcal
|
Fat: 52.59g | Prot: 76.92g | Carbs: 94.35g.
Breakfast: Mendicrim Queso Cremoso Light, Miel, Galletas de Arroz. Lunch: Aceite de Oliva, Tomate de Árbol, Milanesa de Ternera. Dinner: Calabaza, Vacío, Chorizos. Snacks/Other: Mezcla de Frutas Secas y Nueces, Galletas de Vainilla (Alta en Grasa), Peras. more...
|
|
2311 kcal
|
Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sertec46's Weight History
|