Weigh In record (no journal entry) for 14 June 2016
|
98.4 kg
Lost so far: 15.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
|
2397 kcal
|
Fat: 115.63g | Prot: 97.67g | Carbs: 249.09g.
Breakfast: Stovit Marmolada Różana, Rogalik, Nasze Smaki Kiełbasa Śląska, Społem Chleb Żytni Razowy, Biedronka Masło Ekstra. Dinner: Gotowany Kalafior (bez Dodatku Tłuszczu przy Gotowaniu), Ziemniaki (Miąższ, z Solą, Gotowane), Jajko, Kraina Mięsa Mięso na Kotlety z Indyka. Snacks/Other: Truskawki, Piątnica Śmietana 36%, Drożdżówka z Kruszonką. more...
|
|
3069 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Grocery Shopping - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|