Weigh In record (no journal entry) for 14 June 2016
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76.1 kg
Lost so far: 7.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 35.80g | Prot: 81.50g | Carbs: 64.40g.
Breakfast: Almased Almased mit Wasser. Lunch: Aldi Hamburger Fleisch, TiP Schmelzkäse Light, Edeka Guten Morgen Roggenbrötchen. Dinner: Almased Almased mit Wasser. more...
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Losing 1.4 kg a Week
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Niesje 1981's Weight History
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