Zkarf's Journal, 30 Mar 16

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Weigh In record (no journal entry) for 30 March 2016

99 kg Lost so far: 0 kg. Still to go: 21 kg. Diet followed: Not Applicable.

View Diet Calendar, 30 March 2016:

1851 kcal

Fat: 83.14g | Prot: 104.27g | Carbs: 218.98g. Breakfast: Torta de Milanesa, Café, Knorr Sopa de Fideos, Naranjas. Lunch: Frijoles Refritos, Pepino (Pelado), Queso Fresco, Huevo Revuelto. Dinner: Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada). Snacks/Other: Mangos. more...

2531 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Zkarf's Weight History

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Zkarf's Journal, 30 Mar 16

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Zkarf's Weight History