Weigh In record (no journal entry) for 13 June 2016
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56.3 kg
Lost so far: 20.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 32.82g | Prot: 47.59g | Carbs: 204.78g.
Breakfast: REWE Bio Kochschinken, Banane, Crownfield Zarte Haferflocken, Goldessa Frischkäsezubereitung, Linessa Leberwurst Geflügel, Gurke (mit Schale), Birnen, Grafschafter Roggenmisch-Toastbrötchen, REWE Beste Wahl Cherry Roma Tomaten, Xucker Erythrit, Myprotein Flavdrops, Nektarinen, Milbona Mandeldrink, Zimt, Kaffee. Lunch: Gebirgsjäger Kochschinken, Spargel, Knorr Sauce Hollandaise Light, Green Grocer's Gemüsemix, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Fit For Fun Keks Leinsamen&Sauerkirsch, Erdbeeren, Alnatura Mais Waffeln, Nutella Nutella, Alnatura Reiswaffeln Natur, Bounty Bounty. more...
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1803 kcal
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Exercise:
Sitting - 5 hours, Cleaning - 35 minutes, Shopping - 20 minutes, Cooking - 3 hours, Bike Machine (Cycling) - 6 minutes, Sleeping - 8 hours, Resting - 6 hours and 59 minutes. more...
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Losing 0.6 kg a Week
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Nicolina96's Weight History
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