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Zkarf
Journal
13 Jun 16
Zkarf's Journal, 13 Jun 16
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Interesante
86.5 kg
Lost so far:
12.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2016:
540 kcal
Fat: 36.88g | Prot: 29.46g | Carbs: 30.09g.
Breakfast:
Aguacate, Nopales, Dolores Atún en Aceite, Nutrileche Leche.
more...
2667 kcal
Exercise:
Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Zkarf's Weight History
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