Weigh In record (no journal entry) for 13 June 2016
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99.3 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2497 kcal
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Fat: 125.77g | Prot: 184.77g | Carbs: 170.98g.
Lunch: Golden Corral Carrot Cake, Golden Corral Rotisserie Chicken (Breast & Wing), Yellow Summer Squash, Lima Beans, Golden Corral Breaded Okra, Golden Corral Awesome Pot Roast, Golden Corral Baked Fish with Shrimp & Lemon Herb Sauce, Golden Corral Steamed Broccoli, Golden Corral Sauteed Mushrooms. Dinner: Cheddar Cheese, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Friendly Farms Unsweetened Almond Milk - Vanilla, Clearly Organic Organic Creamy Peanut Butter, Hershey's Natural Unsweetened Cocoa, Sue Bee Honey, Bananas. more...
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Losing 10.8 kg a Week
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The_Goat's Weight History
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