Weigh In record (no journal entry) for 13 June 2016
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67.1 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2506 kcal
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Fat: 86.96g | Prot: 150.93g | Carbs: 273.18g.
Breakfast: Iogurte Líquido Magro Aroma Morango, Bagas de Goji, Manteiga de Amendoim, Granola, Flocos de Aveia Fina, Sementes de Chia, Iogurte Grego Natural Ligeiro. Lunch: Continente Equilibrio Pão Sementes de Girassol e Milho, Cebolas, Maçã, Valor Chocolate Negro 70%, Café Expresso, Açúcar Branco (Granulado ou Cubos), Azeite Extra-Virgem, Bom Petisco Atum Posta Ao Natural, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: peito de frango com alho e limão, Arroz integral com cebola e alho. Snacks/Other: Bolachas Digestivas de Aveia sem Açucar, Original, Pão de Trigo Integral, Chocolate 74% Cacau, Impact Whey Isolate, Bagas de Goji, Manteiga de Amendoim, Micellar Casein, Sementes de Chia, Iogurte Grego Natural Ligeiro. more...
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2660 kcal
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Exercise:
Watching TV/Computer - 2 hours and 49 minutes, Housework - 1 hour and 13 minutes, Bathing - 26 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Resting - 11 hours and 27 minutes, Sleeping - 6 hours and 45 minutes. more...
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Gaining 0.9 kg a Week
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rmbsimoes's Weight History
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