Weigh In record (no journal entry) for 13 June 2016
|
82.7 kg
Lost so far: 7.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
1254 kcal
|
Fat: 34.98g | Prot: 69.98g | Carbs: 162.65g.
Lunch: Unox Romige Mosterdsoep, Lidl Magere Kwark, Gele Paprika's, Kalkoen of Kipfilet (in Plakjes), Linessa Cottage Cheese, Wasa Cracker Lichtgewicht, Galia Meloen. Dinner: Padifood Nasi Goreng. Snacks/Other: Blue Band Halvarine, Pindakaas, Volkoren Brood. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caatje11's Weight History
|