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wolli1226
Journal
12 Jun 16
wolli1226's Journal, 12 Jun 16
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Weigh In record (no journal entry) for 12 June 2016
77.3 kg
Lost so far:
21.2 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2016:
982 kcal
Fat: 54.41g | Prot: 44.63g | Carbs: 30.18g.
Lunch:
Sekt Trocken, Deutsches Corned Beef, Bergkäse, Ciabatta, Extra Natives Olivenöl, Rührei.
more...
2735 kcal
Exercise:
Nordic Walking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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wolli1226's Weight History
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