Laksmana's Journal, 12 Jun 16

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Masih meriang euy... Flunya nyambung nih... gak sembuh2...

93 kg Lost so far: 32 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2016:

489 kcal

Fat: 11.76g | Prot: 11.32g | Carbs: 87.38g. Breakfast: NutriSari Florida Orange, Gula Pasir, Kopi. Lunch: Rambutan, NutriSari Florida Orange, Gula Pasir, Kopi. Dinner: Tempe Goreng. more...

2900 kcal

Exercise: Desk Work - 5 hours, Cleaning - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Laksmana's Journal, 12 Jun 16

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Laksmana's Weight History