Weigh In record (no journal entry) for 12 June 2016
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98.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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2054 kcal
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Fat: 69.80g | Prot: 87.85g | Carbs: 267.12g.
Breakfast: Жареная или Запеченная Курица, Spilva BBQ Sauce, dino, coffeeta, кофе, Latvijas Maiznieks Saldskābā Maize. Lunch: Rimi Паэлья. Dinner: Maxima Крекеры с Маком, Cido Latvija Виноградный Сок Красный. Snacks/Other: Majas Saldejums Мороженое Gotina, Tymbark Яблочный Сок, Valmieras Piens Kefirs Кефир. more...
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Gaining 3.5 kg a Week
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